THE DYNAMIC POWER OF YOGA with GOVINDA KAI
classes + workshop
5.5.- 6.5. 2012.
Sangha yoga centar Ilica 11
About Govinda Kai:
Govinda Kai is a certified Ashtanga Vinyasa Yoga teacher in the tradition of Sri K. Pattabhi Jois. His quest for truth and purity in the more essential parts of his self and life has taken him all over the world. With over 15 years of experience teaching yoga, Govinda Kai has worked with many students in Asia, America and Europe, bringing his passion for the spiritual life and for deep transformation into his classes and workshops.Govinda's workshop will bring real experiences of celebrating the truly profound possibilities of yoga and spiritual practice.Schedule:
Saturday 5.5. + Sunday 6.5.
9:30 - 11:00 Primary series full led class
11:00 - 12:30 Break
12:30 - 15:30 Workshop
Saturday WS: Technical and Philosophical Elements of Forward Bending
The forward bend is the most common element in yoga practice, particularly in the primary series of the Ashtanga system. In this session we will explore the more technical and subtle aspects that make forward bends deep and transformative. We will also explore the symbolic and emotional implications of the forward bending position. Understanding the forward bend is one of the main keys to creating a truly powerful practice and is also a way to ground an understanding of how to live a more fulfilling life.
Sunday WS: The Art Of Back Bending
The back is the most mysterious and complicated area of the body. More nerve ending exist along the spinal column than in any other area of the body. Even the most knowledgeable experts in the area of back medicine have declared that they still don't truly understand the subtleties of the back. In this session, we will explore the more detailed elements of the bending of the back and all the aspects that go into a deep and powerful back bend. Back bending also holds the key to many of the emotional and psychic obstacles that we encounter in our personal lives. By understanding back bending, we can begin to seriously overcome that which holds us back in life.
Package 1: 100 kn
Package 2: 180 kn
Package 3: 550 kn
Package 4: 1,000 kn
Package 1: One class (sat or sun)
Package 2: Two led classes (sat+sun)
Package 3: One class + WS (sat or sun)
Package 4: Full weekend (classes + workshops)
PLEASE NOTE THAT WE WILL ACCEPT THE RESERVATIONS FOR ANY OF THE PACKAGES ONLY UPON THE FULL PAYMENT. FULL REFUND ONLY IF CANCELED AT LEAST ONE WEEK BEFORE THE WORKSHOP.